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5 Ways to Improve Your Sleep
Just like food, water, or footy, sleep is a necessity. If you regularly get between 7-9 hours of sleep per night then you are more likely to maintain a good weight, reduce depression and anxiety, boost your immune system as well as long term reductions in risk of cancer, heart disease and Alzheimer's. By now, you've likely heard of many good habits that help aid in getting a restful sleep, like tossing your phone to the side and turning over, but trying to improve sleep can be hard to do. Well, try adding these refreshing sleep habits to your nightly routine for a better night's sleep.
